By: Coach, on October 4, 2019

Moon milk has been making splashes on social media in the twilight hours. Many people use it as a way to wind down their day. The trend has increased because people have been able to use this to promote better sleep on busy days. How about a mug of moon milk?
What is Moon Milk
Moon milk is a warm drink for night use derived from Ayuverdic (a system of natural healing) traditions. Most often it is made from a mixture of honey, cinnamon, and milk. Today more and more recipes promote the use of plant-based versions. The combination of herbs and spices may be helpful as sleep aids.
Bon Appétit recipe
Ingredients
1 cup whole milk or unsweetened nut milk (such as hemp, almond, or cashew)
½ teaspoon ground cinnamon
½ teaspoon ground turmeric
¼ teaspoon ground ashwagandha (or another adaptogen, like Shatavari or astralagus)
2 pinches of ground cardamom
Pinch of ground ginger (optional)
Pinch of ground nutmeg
Freshly…



This is only a snippet of a Parents Article written by Coach

Read Full Parenting Article

Content Disclaimer 

This Content is Generated from RSS Feeds, if your content is featured and you would like to be removed, please Contact Us With your website address and name of site you wish to be removed from.

Note:

You can control what content is distributed in your RSS Feed by using your Website Editor.

Tech Shop Offers