By: Coach, on September 17, 2019

One of the oldest questions in our society that always creates an interesting debate is which came first, the chicken or the egg. Well since we cannot come to a consensus, let’s change the question a little. Which is more impactful to our nutritional plan, chicken or eggs? Just about everyone has watched “Rocky” down some eggs while in training mode and almost every muscle building nutritional program has chicken breast somewhere mixed in, but which is better? Factor in your taste buds and preferences, check the pros for each food.
Chicken
Chicken breast has 19:1 protein to fat ratio
Easily broken down by the body which assists in muscle repair
Quickly frozen and/or stored making your meal prepping easier
Versatile and easily transformed for so many recipes
The average cost is a little over 3 cents/gram of protein

Eggs
One egg can supply the body with over 12% of the recommended daily protein intake
Contain…



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