Your Internal Tape DeckDo you remember tape players (perhaps even the 8-track tape variety)…those magical, wonderful contraptions that allowed us to listen to music on tape before the advent of walkman radios, compact discs, MP3 players, digital downloads and the like?These outdated devices allowed us to stop, rewind…and play certain parts of the tape over and over, at will. Now, imagine that you have a tape deck in your head. This particular tape deck provides a running commentary on your life. What we’re telling ourselves in our own heads leads to feelings. If we are thinking negative thoughts, those feelings are often bothersome:
What Are You Telling Yourself About Your Child’s Behavior?Is the tape you play most often mostly positive or mostly negative? What about when it comes to stresses and strains of behavioral issues that continue to play out in your home…does the tape go something like this:”I can’t take this anymore.”
“This is driving me crazy.”
This is only a snippet of a Parents Article written by Kidlutions(tm): Solutions for Kids
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