“Healthy isn’t a goal, it’s a way of living!”
Today, more than 90% of all chronic diseases are caused by food choices, toxic food ingredients, nutritional deficiencies & lack of physical exercise. As mothers, we have to make sure that we give our kids the best for a healthy life.
So choosing healthy food options for your child since the early stage becomes important.
Whether you have a teen or a toddler, nutrition should always be on our priority list. If you are trying hard, know that many mothers also end up being confused, especially about what to make their kids eat.

So, to make it a little easy, here is a list that can help you to keep your child healthy-

1) Drink up, but more water
H2O always counts! Children are full of energy and need to stay hydrated, so a water bottle in your child’s backpack will help them in keeping hydrated.

 
2) All Fruits & extra veggies
Yes, who says kids would say no to vegetables? I have tried amazing tricks by combining fruits &…



This is only a snippet of a Parents Article written by Minakshi Bajpai

Read Full Parenting Article

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