After completing devotion and praying, journaling allows me to dump anything from my brain on paper. Meditation will also allow you to clear your mind. Stretching/Exercise When I have a chance, I like to do at home yoga videos in the mornings. It allows me to stretch and wake up my limbs. I prefer to do exercises in the morning to get my heart rate up. However, my schedule doesn’t allow me to drop my daughter off at daycare and workout so I started using the gym at work, and I exercise in the evenings for at least 30 minutes. I do think exercising in the morning has more benefits, though. I’m just not able to do it right now. Figure out what works for you and your current situation! Remember, health is wealth!Eat BreakfastIt’s better for me to have breakfast at home so that I do not have to worry about it when I get to work. I also make sure to take my (energy) multivitamin to get nutrients. This allows me to provide the fuel my body needs to get started. If you’re…
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