For #mentalhealthawareness week I thought I’d share some thoughts on how I have dealt with my own experience of depression, which I’ve written about before.  I took anti-depressants for several years without a break, but taking them over a long period of time isn’t ideal for most people, and I wanted to see what else I could do to improve my mental health. Before making any changes to prescribed medication I recommend speaking to your GP first.   I spoke…