Mom Tips

Quick Tips to Ease Your Grocery Shopping – Single Dad, Parents Article

By: Coach, on July 4, 2019 We all have to shop for groceries. Are you the kind of person that goes daily, or do you attempt to go once each week? Trips to the grocery store are almost as crucial as trips to work. We all need to eat. Some people have stress when they try and go in without a plan. Creating a routine is a good step. Following a few helpful hints can make your shopping easier on…

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Brain Freeze 411 – Home Gym Time – Single Dad, Parents Article

By: Team Development 3, on June 19, 2019 Have you ever chugged a bottle of ice-cold water, gulped a Slurpee or Icee, had a popsicle real fast, or quickly ate a bowl of ice cream and BAM you have a brain freeze? The scientific term is sphenopalatine ganglioneuralgia. More like a big Ouch and 911 for you! Why does Brain Freeze Happen? When you consume a cold treat, you shock your palate when the coldness hits the roof of your…

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Brain Freeze 411 – Home Gym Time – Single Dad, Parents Article

By: Team Development 3, on June 19, 2019 Have you ever chugged a bottle of ice-cold water, gulped a Slurpee or Icee, had a popsicle real fast, or quickly ate a bowl of ice cream and BAM you have a brain freeze? The scientific term is sphenopalatine ganglioneuralgia. More like a big Ouch and 911 for you! Why does Brain Freeze Happen? When you consume a cold treat, you shock your palate when the coldness hits the roof of your…

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Migraine Away Eating – Home Gym Time – Single Dad, Parents Article

By: Coach, on June 4, 2019 Migraines are painful, and not what anyone wants to have to happen. Some of them last a few hours while others last for days. The pounding of the head is no favorite, but there may be a way to reduce the frequency and severity of this head pain with eating. Believe it or not, superfoods rich in omega-3 fatty acids have been known to help. What Foods to Eat SeedsHemp seeds and chia seeds…

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Apricots! – Single Dad, Parents Article

Apricots are like a great blend of both plum and peach. You get the sweetness and the tartness with this amazing fruit that is only 17 calories.  The apricot is full of beta-carotene and fiber packs a punch of antioxidants in each bite. Ways to Eat Apricots Fresh – Grab and go! Choose apricots that are both firm and plump. They are a pretty yellow/orange/red color. Allow them to ripen at room temperature, and store them in the refrigerator for…

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Healthy Heart Foods – Home Gym Time – Single Dad, Parents Article

By: Team Development 3, on May 7, 2019 Is there a way to eat healthy for your heart?There are foods that can be eaten that will help with your heart health. Many of these foods you may be eating now, but you will begin to understand why you are eating them and how they help your body and heart. Do’s and Don’tEliminate trans-fats and saturated fats from your diet. Look at those labels. They will try and trick you. Trans-fat…

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Dirty Dozen and Clean Fifteen 2019 – Single Dad, Parents Article

By: Coach, on April 23, 2019 The Environmental Working Group is known to be responsible by creating the list of the most contaminated produce with pesticide residue. Knowing what is on the list each year is helpful to shoppers who seek fruits and vegetables and are unsure about their choices and their exposure to dangerous pesticides. The ListEvery year the EWG does analysis of produce by testing for residue of pesticides. With the information they then create a list and…

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Eating Skin-Firming Foods – Home Gym Time – Single Dad, Parents Article

By: Team Development 3, on April 16, 2019 Have you ever wondered if there is a way to eat your way to firmer skin? How would you like to know about 3 different common foods that can help you with this? You will be choosing more of these foods when you realize what they can do! Clean EatingClean eating is defined as eating recipes made with whole, unprocessed foods. Eating clean brings in the vitamins, nutrients, and benefit of the…

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Pocket Money Tricks – Home Gym Time – Single Dad, Parents Article

By: Coach, on April 8, 2019 Saving money is a goal for many of us. Having extra cash for emergencies or for fun adventures is often on many minds. Money talk is often tough but necessary. How about a few tips to help in saving some money? The practice of these over time may help you! 5 Cash Tips for You Shop after you eat!How many times have you heard don’t go to the store hungry? It is in fact…

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