Mom Tips

What’s Bok Choy? – Single Dad, Parents Article

Have a recipe or friends talking about bok choy and you are not sure precisely what they are talking about and you don’t want others to know? Are you lost at the store and no idea what it is, what it looks like, or what to do with it? Some bok choy talk here will help you get to know more. Bok choy The vegetable bok choy (sometimes labeled bok choi) is considered a staple of Asian cooking. It has…

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The Moon Milk Mystery – Home Gym Time – Single Dad, Parents Article

By: Coach, on October 4, 2019 Moon milk has been making splashes on social media in the twilight hours. Many people use it as a way to wind down their day. The trend has increased because people have been able to use this to promote better sleep on busy days. How about a mug of moon milk? What is Moon MilkMoon milk is a warm drink for night use derived from Ayuverdic (a system of natural healing) traditions. Most often…

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The Chicken or The Egg Choice – Single Dad, Parents Article

By: Coach, on September 17, 2019 One of the oldest questions in our society that always creates an interesting debate is which came first, the chicken or the egg. Well since we cannot come to a consensus, let’s change the question a little. Which is more impactful to our nutritional plan, chicken or eggs? Just about everyone has watched “Rocky” down some eggs while in training mode and almost every muscle building nutritional program has chicken breast somewhere mixed in,…

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Super Snacks that Burn Fat – Single Dad, Parents Article

By: Coach, on September 6, 2019 Snacking is a part of the day for most people. A lot of times this happens at work or after school for kids. Instead of heading to the vending machine it would be cost-effective and beneficial to you if you have a snack with you that helps you reach your health goals. Here is a list of 5 snacks that help you by burning fat! Apple – Apples contain flavonoids which are known for…

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The Grocery Shopping Choices – Home Gym Time – Single Dad, Parents Article

By: Coach, on August 29, 2019 Finding the best places to shop is essential to many people. Sometimes we do a one-stop-shop and get everything at a single location. It is in our interest to have information about where we can go for the best prices. Here is a strategy: Warehouse Clubs like Sam’s Club or Costco These big stores have great prices when you buy large sizes or multiples of a product. There is a benefit to the discount…

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Quick Tips to Ease Your Grocery Shopping – Single Dad, Parents Article

By: Coach, on July 4, 2019 We all have to shop for groceries. Are you the kind of person that goes daily, or do you attempt to go once each week? Trips to the grocery store are almost as crucial as trips to work. We all need to eat. Some people have stress when they try and go in without a plan. Creating a routine is a good step. Following a few helpful hints can make your shopping easier on…

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Brain Freeze 411 – Home Gym Time – Single Dad, Parents Article

By: Team Development 3, on June 19, 2019 Have you ever chugged a bottle of ice-cold water, gulped a Slurpee or Icee, had a popsicle real fast, or quickly ate a bowl of ice cream and BAM you have a brain freeze? The scientific term is sphenopalatine ganglioneuralgia. More like a big Ouch and 911 for you! Why does Brain Freeze Happen? When you consume a cold treat, you shock your palate when the coldness hits the roof of your…

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Brain Freeze 411 – Home Gym Time – Single Dad, Parents Article

By: Team Development 3, on June 19, 2019 Have you ever chugged a bottle of ice-cold water, gulped a Slurpee or Icee, had a popsicle real fast, or quickly ate a bowl of ice cream and BAM you have a brain freeze? The scientific term is sphenopalatine ganglioneuralgia. More like a big Ouch and 911 for you! Why does Brain Freeze Happen? When you consume a cold treat, you shock your palate when the coldness hits the roof of your…

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Migraine Away Eating – Home Gym Time – Single Dad, Parents Article

By: Coach, on June 4, 2019 Migraines are painful, and not what anyone wants to have to happen. Some of them last a few hours while others last for days. The pounding of the head is no favorite, but there may be a way to reduce the frequency and severity of this head pain with eating. Believe it or not, superfoods rich in omega-3 fatty acids have been known to help. What Foods to Eat SeedsHemp seeds and chia seeds…

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Apricots! – Single Dad, Parents Article

Apricots are like a great blend of both plum and peach. You get the sweetness and the tartness with this amazing fruit that is only 17 calories.  The apricot is full of beta-carotene and fiber packs a punch of antioxidants in each bite. Ways to Eat Apricots Fresh – Grab and go! Choose apricots that are both firm and plump. They are a pretty yellow/orange/red color. Allow them to ripen at room temperature, and store them in the refrigerator for…

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