meditation

Reiki Energy Healing with Karen – Parents Article

This is a little bit different from one of my usual parenting blogs but I actually think it’s one of THE MOST IMPORTANT. Today I’m talking self-care and why as a parent self-care is a MUST. Unless you practice self-care how can you give to your children? Just over 12 months ago I started on my energy healing and reiki journey completing the holistic approach to wellness for parents. In modern-day Australia, we are living without the traditional village. Parents…

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Why I stopped meditating every day – Single Mum, Parents Article

At the beginning of 2018, I set myself a goal to meditate every day that year. I set the goal because towards the end of 2017, I was distracted and hadn’t been meditating much. By the time the new year rolled around, I was really feeling the effects of not having meditated consistently for a few months. And so January 1st was Day 1 of what I hoped would be 365 consecutive days of meditation. I made it to the…

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How I Taught My Kids to Meditate – Parents Article

In my last post, I wrote about why I started teaching my kids to meditate. In this post, I’ll share how I taught them, and what I did when they lost interest. Having said that, my girls (ages 7 & 9) wanted to meditate with me, so I decided to give it a shot. I meditate sitting on a cushion on the floor, and the girls each have a cushion as well. They brought their cushions in, and I taught…

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Why I’m Teaching My Girls to Meditate – Parents Article

Teaching my girls to meditate wasn’t one of my resolutions for the new year. I’ve got a ton of tricks up my sleeve for practicing mindfulness with them; so many, in fact, that I wrote a book about it. But formal seated meditation can be hard for little ones, especially kiddos who are super twitchy after being stuck inside for a week because the temperature outside is approximately one bajillion degrees below zero. But I’m still meditating, and I’m always…

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