meditation

Why I stopped meditating every day – Single Mum, Parents Article

At the beginning of 2018, I set myself a goal to meditate every day that year. I set the goal because towards the end of 2017, I was distracted and hadn’t been meditating much. By the time the new year rolled around, I was really feeling the effects of not having meditated consistently for a few months. And so January 1st was Day 1 of what I hoped would be 365 consecutive days of meditation. I made it to the…

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How I Taught My Kids to Meditate – Parents Article

In my last post, I wrote about why I started teaching my kids to meditate. In this post, I’ll share how I taught them, and what I did when they lost interest. Having said that, my girls (ages 7 & 9) wanted to meditate with me, so I decided to give it a shot. I meditate sitting on a cushion on the floor, and the girls each have a cushion as well. They brought their cushions in, and I taught…

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