Stop Raising Your Voice, Stop Raising Your Blood Pressure It’s easier said than done, right? You wake up with the best intentions, promising yourself it’s going to be a calm, relaxing, stress free day…then BOOM…it happens. Things get a bit harried, the bickering starts, then the whining, then the screaming…until, you’ve reached your limit and start yelling in frustration yourself.  Then the guilt sets in. You start feeling bad that you “lost it”. You start feeling like you fell short…