healthy eating

Is Organic Food Healthy for Kids? – Parents Article

There is a lot of buzz about organic foods, leaving parents confused. Is Organic Food Healthy for Kids? Find out all about organic food in this article. As a parent, one of the biggest responsibilities we have is ensuring good, healthy, nutritious food for our children. We need to ensure that the food we provide is safe, clean and having all the nutrients they require for growth. So it’s only natural that we do our share of research and try…

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No Sugar February – It Continues – Single Mum, Parents Article

So I started a Sugar Free February at the beginning of this month. As I mentioned in my previous No Sugar February post last week, I started after seeing something on social media about creating new habits by giving up added sugar for 28 days. My brainstorm was to attempt this challenge in February due to there only being 28 days in said month. Well, except this year – 2020 is a Leap Year, ya know. So how neat and…

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How to Talk your Toddler into Eating Healthy – Parenting Twins Article

Toddlers can have an interesting take on nutrition sometimes, which makes encouraging healthy eating habits a bit tricky. It’s essential to help your kids develop healthy habits earlier, though. Hence, it’s worth the effort to help them develop a love of healthy food while they are young. Here are some tips for convincing your toddler to eat healthy 1. Say yes This may seem like crazy advice, but saying yes is a great way to prevent a toddler meltdown. Now,…

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Midlife Singlemum: Slimming Sunday – IF Only Revisited – Single Mum, Parents Article

Two years ago I wrote this post. I’d lost 10 lbs with intermittent fasting for one month and I laid out my plans for the following month. The following month’s plans never happened. I managed to keep some of the benefits of IF because even a short period of fasting has longer term benefits, but I lost the momentum. So last week I was actually in almost the exact same position I’d been in two years ago. If you follow…

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Why We Need To Stop Rewarding Our Kids With Junk Food – Parents Article

It’s amazing, when you become a parent, what gets you all riled up and what leaves you completely un-phased. I was at a recent school induction where the parents were up in flaming and flailing arms about teacher reshuffling, play vs. work ratio and school diaries. The one mom even wept through a sob story about how she had to take a weeks leave to assist her child to deal with the trauma of getting a new teacher. As I sat…

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