Health & Fitness

Here’s How Women Can Stay Healthy · Divorced Moms – Single Mum, Parents Article

  There is no denying that divorce is an incredibly painful experience. The range of emotions you might feel, from anger to depression, can be similar to the kind of grief that accompanies a physical loss. Fortunately, there are ways to find, and maintain, your emotional balance during this difficult time. According to US News & World Report, self-care can have both immediate and long-term benefits. It can reduce your risk of chronic health problems and keep you mentally sharp.…

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Best Stretches for Moms That Will Relieve Pain | SingleMoms.ORG SingleMoms.ORG – Money, Life, and More – Single Mum, Parents Article

It is an undeniable fact that manual labor is one huge part of a mom’s job description. You will be running after your toddler all the time and whenever you go out with your little angel, you will have to lug a jam-packed diaper bag along with so much more. Even minor parenting tasks can take a toll on your body and leave you stiff and achy. Fortunately, you can try some pain-relieving stretches that target the spots that bother…

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How to (Easily) Get Kids Exercising | SingleMoms.ORG SingleMoms.ORG – Money, Life, and More – Single Mum, Parents Article

Many studies have found that making young kids jump, run, hop, squeal, and chase after each other can help improve their ability to think. There is a positive link between physical activity and cognitive performance in kids, but getting young folks to be more physically active is not always simple.  Even some adults do not like the idea of getting up and start working out in the gym. So, the question is, “how do you get the kids to exercise?”Here…

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