Health and healing

8 Effective anti anxiety apps for kids who worry too much – Single Mum, Parents Article

Anxiety in kids is a very real thing and is becoming more common.Anxiety will reveal itself as a simple worry or a fear, but if they are unable shake it off you may see signs of anxiety develop. These include headaches, bad moods, stomach cramps and trouble sleeping. Learning to spot the signs of anxiety is really important.If your child seems anxious, try to communicate with them to find out the root cause of the problem. However, sometimes they are…

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7 Mindful activities to help kids feel safe and grounded – Single Mum, Parents Article

There’s possibly never been a time when stress has been so acute. Everyone is stressed! Children absorb the stress of the adults around them and, because of their age, usually don’t have the emotional language to express and work through any overwhelming emotions they may be feeling.Mindfulness – or learning how to be in the present moment – teaches us how to see and accept things as they are, without emotion or judgment, to simply be in the moment consciously…

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Coronavirus: What your family will need for a quarantine – Single Mum, Parents Article

Coronavirus: It is getting way more real than anyone would like. And the time has definitely come to plan for what your family will need for a quarantineThe official quarantine period is 14 days. It could be that you are perfectly healthy but quarantined due to possible exposure. Or you or a family member is experiencing symptoms of the mystery virus which is quite literally taking the world by storm.The World Health Organisation (WHO) recommends that households have enough supplies…

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10 sneaky ways to trick them into it. – Single Mum, Parents Article

You don’t have to look far to find a TV programme or Internet article telling us our kids are overweight and generally unhealthy. With technology making the world move faster and our kids move slower, parents seem to be pushing against the tide in our attempts to get our children to eat healthy food. A starting point is to create new healthy habits at home by getting your children involved with food preparation and allowing them choices in the kitchen.…

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Where to buy activewear and gym clothes online that aren’t Lorna Jane – Single Mum, Parents Article

Are you bored of your current activewear look and want something new to wear to the gym? What is it with exercise? Sometimes we have to really look the part to get motivated. And we all know that motivation is the key to getting our tired single mum arses down the gym. To help you style the fitness fanatic look perfectly, we’ve scanned the internet and found heaps of great gear that will have you feeling and looking super-fit in…

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