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Self-Care for You – Home Gym Time – Single Dad, Parents Article

By: Coach, on June 26, 2019 Do you ever do something for yourself? Self-care is most likely the thing you are neglecting. Many people forget to do this. You are not alone. If you are not taking care of yourself, then it is hard for you to be able to take care of everyone else in your life. Self-care is any kind of activity that you do deliberately to take the time to take care of yourself. It benefits your…

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Self-Care for You – Home Gym Time – Single Dad, Parents Article

By: Coach, on June 26, 2019 Do you ever do something for yourself? Self-care is most likely the thing you are neglecting. Many people forget to do this. You are not alone. If you are not taking care of yourself, then it is hard for you to be able to take care of everyone else in your life. Self-care is any kind of activity that you do deliberately to take the time to take care of yourself. It benefits your…

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Brain Freeze 411 – Home Gym Time – Single Dad, Parents Article

By: Team Development 3, on June 19, 2019 Have you ever chugged a bottle of ice-cold water, gulped a Slurpee or Icee, had a popsicle real fast, or quickly ate a bowl of ice cream and BAM you have a brain freeze? The scientific term is sphenopalatine ganglioneuralgia. More like a big Ouch and 911 for you! Why does Brain Freeze Happen? When you consume a cold treat, you shock your palate when the coldness hits the roof of your…

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Brain Freeze 411 – Home Gym Time – Single Dad, Parents Article

By: Team Development 3, on June 19, 2019 Have you ever chugged a bottle of ice-cold water, gulped a Slurpee or Icee, had a popsicle real fast, or quickly ate a bowl of ice cream and BAM you have a brain freeze? The scientific term is sphenopalatine ganglioneuralgia. More like a big Ouch and 911 for you! Why does Brain Freeze Happen? When you consume a cold treat, you shock your palate when the coldness hits the roof of your…

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Migraine Away Eating – Home Gym Time – Single Dad, Parents Article

By: Coach, on June 4, 2019 Migraines are painful, and not what anyone wants to have to happen. Some of them last a few hours while others last for days. The pounding of the head is no favorite, but there may be a way to reduce the frequency and severity of this head pain with eating. Believe it or not, superfoods rich in omega-3 fatty acids have been known to help. What Foods to Eat SeedsHemp seeds and chia seeds…

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Apricots! – Single Dad, Parents Article

Apricots are like a great blend of both plum and peach. You get the sweetness and the tartness with this amazing fruit that is only 17 calories.  The apricot is full of beta-carotene and fiber packs a punch of antioxidants in each bite. Ways to Eat Apricots Fresh – Grab and go! Choose apricots that are both firm and plump. They are a pretty yellow/orange/red color. Allow them to ripen at room temperature, and store them in the refrigerator for…

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Yoga Can Do What? – Home Gym Time – Single Dad, Parents Article

By: Coach, on May 21, 2019 Many people say that yoga is not their thing. There is no way they are going to give yoga a chance. Often the same people have never even tried yoga and have no idea what they are missing out on. What is Yoga? If you look up Yoga in a dictionary you will find a definition similar to this: “Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control,…

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Working Out Benefits You May Not Know – Single Dad, Parents Article

By: Coach, on May 9, 2019 Working out is a great avenue to health and fitness, but there are some other not always obvious benefits that could be yours too. Benefits you May Know Strengthen muscles Reduce Risk of Heart Disease Improve your Mood Boost Energy Regulate Body Weight Increase Bone Density Normalize Blood Pressure Strengthen Immune System Did you Know? Sharper VisionAccording to research in ophthalmology, your fitness workout raises BDNF which is a protein in the brain. This…

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Healthy Heart Foods – Home Gym Time – Single Dad, Parents Article

By: Team Development 3, on May 7, 2019 Is there a way to eat healthy for your heart?There are foods that can be eaten that will help with your heart health. Many of these foods you may be eating now, but you will begin to understand why you are eating them and how they help your body and heart. Do’s and Don’tEliminate trans-fats and saturated fats from your diet. Look at those labels. They will try and trick you. Trans-fat…

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Toning Ball Workout – Home Gym Time – Single Dad, Parents Article

By: Coach, on April 25, 2019 There is fitness work that you can do with a 2-4 lb. toning ball. Do you have one laying around in your gear or at the gym? Might as well include some moves in your daily routine. Here are 3 Moves to Try Squat Row Stand holding the ball overhead with your feet hip-width apart. Slowly squat – then pull the ball to the left hip while drawing your elbow up. Hold for 2…

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