General

What to Put in Your Hiking Bag – Single Dad, Parents Article

By: Coach, on October 17, 2019 Taking a hike outdoors helps you have an adventure while getting a good workout in. Hiking works your lower body, can be beneficial to your brain, and releases hormones that lift your mood. The fresh air can do great things for you. Walking trails doesn’t take a lot to get started. Many outdoor sports need advanced training and expensive equipment, but beginning level hiking does not. Many people get started walking in their neighborhood…

Read More

The Moon Milk Mystery – Home Gym Time – Single Dad, Parents Article

By: Coach, on October 4, 2019 Moon milk has been making splashes on social media in the twilight hours. Many people use it as a way to wind down their day. The trend has increased because people have been able to use this to promote better sleep on busy days. How about a mug of moon milk? What is Moon MilkMoon milk is a warm drink for night use derived from Ayuverdic (a system of natural healing) traditions. Most often…

Read More

Are You Using Supplements? – Home Gym Time – Single Dad, Parents Article

By: Coach, on September 25, 2019 We all have our own goals in mind and to reach them we can utilize supplements to give us the edge that we need. But how do we know we are using the right supplements for what we want to accomplish? Just as exercises have become more and more specific, nutrition and nutritional supplements are equally as distinct. Here are some helpful tips to make sure the supplements you are using are right for…

Read More

Being a Foster Sister | Utah Foster Care – Foster Parents Article

A common question we get concerns the effects of fostering on a family’s own biological children. One foster family put it this way: “In most cases we’ve had, the kids in foster care come into our home not trusting adults. It is our bio children who have bridged that gap until we can earn their trust. We always tell people we are a foster family, not foster parents.” Here’s a story from one of those bio children. Lexi Dart lives…

Read More

Super Snacks that Burn Fat – Single Dad, Parents Article

By: Coach, on September 6, 2019 Snacking is a part of the day for most people. A lot of times this happens at work or after school for kids. Instead of heading to the vending machine it would be cost-effective and beneficial to you if you have a snack with you that helps you reach your health goals. Here is a list of 5 snacks that help you by burning fat! Apple – Apples contain flavonoids which are known for…

Read More

The Grocery Shopping Choices – Home Gym Time – Single Dad, Parents Article

By: Coach, on August 29, 2019 Finding the best places to shop is essential to many people. Sometimes we do a one-stop-shop and get everything at a single location. It is in our interest to have information about where we can go for the best prices. Here is a strategy: Warehouse Clubs like Sam’s Club or Costco These big stores have great prices when you buy large sizes or multiples of a product. There is a benefit to the discount…

Read More

Self-Care for You – Home Gym Time – Single Dad, Parents Article

By: Coach, on June 26, 2019 Do you ever do something for yourself? Self-care is most likely the thing you are neglecting. Many people forget to do this. You are not alone. If you are not taking care of yourself, then it is hard for you to be able to take care of everyone else in your life. Self-care is any kind of activity that you do deliberately to take the time to take care of yourself. It benefits your…

Read More

Self-Care for You – Home Gym Time – Single Dad, Parents Article

By: Coach, on June 26, 2019 Do you ever do something for yourself? Self-care is most likely the thing you are neglecting. Many people forget to do this. You are not alone. If you are not taking care of yourself, then it is hard for you to be able to take care of everyone else in your life. Self-care is any kind of activity that you do deliberately to take the time to take care of yourself. It benefits your…

Read More

Brain Freeze 411 – Home Gym Time – Single Dad, Parents Article

By: Team Development 3, on June 19, 2019 Have you ever chugged a bottle of ice-cold water, gulped a Slurpee or Icee, had a popsicle real fast, or quickly ate a bowl of ice cream and BAM you have a brain freeze? The scientific term is sphenopalatine ganglioneuralgia. More like a big Ouch and 911 for you! Why does Brain Freeze Happen? When you consume a cold treat, you shock your palate when the coldness hits the roof of your…

Read More

Brain Freeze 411 – Home Gym Time – Single Dad, Parents Article

By: Team Development 3, on June 19, 2019 Have you ever chugged a bottle of ice-cold water, gulped a Slurpee or Icee, had a popsicle real fast, or quickly ate a bowl of ice cream and BAM you have a brain freeze? The scientific term is sphenopalatine ganglioneuralgia. More like a big Ouch and 911 for you! Why does Brain Freeze Happen? When you consume a cold treat, you shock your palate when the coldness hits the roof of your…

Read More