Life Lately – Rupert Approves – Parents Article

Guys, how are we in August already? I honestly feel like this year has been one of those ‘blink and you miss it’ ones, but it’s also been insanely busy and filled with a ton of stuff, and busy stuff. Ever since having the second kid I feel like my life has quadrupled with busyness – perhaps it’s because Piper is the most hectic of all the humans, ever, but she has completely turned my life around in terms of managing my time –…

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5 Ways To Persevere Through The Difficult Moments Of Life – A TB12 Protein Supplement Review – Single Dad, Parents Article

When it comes to weight-loss and fitness, I fall into the all or nothing category.  If I don’t give it 100 percent, I will quit somewhere along the way.  Doesn’t mean each week I will be perfect.  And it doesn’t mean I won’t have a day or two I won’t exercise both night and morning.  But it does mean I cannot do half measures about anything.  I needed to give up desserts.  (Except for any holidays when not trying desserts…

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Ready for Short Sleeves? – Home Gym Time – Single Dad, Parents Article

By: Coach, on June 13, 2019 Warmer weather means short sleeves, tank tops, and cute dresses that show arms and shoulders. How would you like to have summer ready arms that can last through the year? Here are three great moves to help you work for flab-free arms! Grab your dumbbells. You can use a pair of 2-lbs to 8-lbs. Determine which works best for you. 3 Great Exercises 1. Triceps WorkHold your weights in the plank position. Pull your…

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How to Stay Fit And Age Gracefully – The Real Chic Life – Single Mum, Parents Article

If you’ve been following along on the blog or on Instagram you have probably heard me make reference to how I looked forward to being 40 when I was younger. To me, it sounded like a fabulous age where you’d have it all together. I realize now that this was not a popular sentiment and the older I got the more I was reminded that it was indeed not universally perceived to be as cool as I thought it was.…

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How to Stay Fit And Age Gracefully – The Real Chic Life – Single Mum, Parents Article

If you’ve been following along on the blog or on Instagram you have probably heard me make reference to how I looked forward to being 40 when I was younger. To me, it sounded like a fabulous age where you’d have it all together. I realize now that this was not a popular sentiment and the older I got the more I was reminded that it was indeed not universally perceived to be as cool as I thought it was.…

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TB12 Helps You Find Your It Factor: Week 3 – Single Dad, Parents Article

Hi, and welcome to another week on the TB-12 plant-based protein,  measuring the energy levels as well and monitoring weight loss and fitness in general.  It’s been a heck of a ride for these past few weeks and I am grateful TB-12 assisted in my journey back to fitness.  It’s really easy to stall out when you don’t have some external pressure promoting improved performance.  For each person, this tends to be a different thing.  But every person has to…

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TB12 Protein Inspired Improved Performance – Week 2 – Single Dad, Parents Article

***TB-12 Sports provided me with the plant-based protein supplement for review and consideration.  While I was provided the TB-12 protein for free, all the thoughts expressed herein are my own.*** When it comes to beginning exercise routines, getting started means walking the gauntlet.  Baptism by fire.  It is someone sucker punching you and walking away laughing.  You may have begun with a sense of optimism but it quickly fades as your body reminds you why you don’t enjoy lifting those…

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How TB12 Protein Really Inspires Improved Performance – Single Dad, Parents Article

***TB-12 Sports provided me a sample of the Plant-Based Protein for review and possible recipe inclusion.  While I was provided this for consideration, all the thoughts and opinions expressed herein are my own.*** Hi!  And welcome to another edition of Fitness Friday’s for Fathers.  Normally, we write once a month to discuss the latest fitness crazes, developments, and methods for you to maintain a healthy lifestyle, all from the comfort of your home.  While working on a post, they offered…

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Yoga Can Do What? – Home Gym Time – Single Dad, Parents Article

By: Coach, on May 21, 2019 Many people say that yoga is not their thing. There is no way they are going to give yoga a chance. Often the same people have never even tried yoga and have no idea what they are missing out on. What is Yoga? If you look up Yoga in a dictionary you will find a definition similar to this: “Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control,…

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Working Out Benefits You May Not Know – Single Dad, Parents Article

By: Coach, on May 9, 2019 Working out is a great avenue to health and fitness, but there are some other not always obvious benefits that could be yours too. Benefits you May Know Strengthen muscles Reduce Risk of Heart Disease Improve your Mood Boost Energy Regulate Body Weight Increase Bone Density Normalize Blood Pressure Strengthen Immune System Did you Know? Sharper VisionAccording to research in ophthalmology, your fitness workout raises BDNF which is a protein in the brain. This…

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