Exercise

TB12 Helps You Find Your It Factor: Week 3 – Single Dad, Parents Article

Hi, and welcome to another week on the TB-12 plant-based protein,  measuring the energy levels as well and monitoring weight loss and fitness in general.  It’s been a heck of a ride for these past few weeks and I am grateful TB-12 assisted in my journey back to fitness.  It’s really easy to stall out when you don’t have some external pressure promoting improved performance.  For each person, this tends to be a different thing.  But every person has to…

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Toddler And Kid Trampolines To Wear Children Out – Parents Article

The Ancheer Mini Rebounder oval shape design offers stability and safety and is large enough for two children. Steel spring coils hold the mat to the frame and bungee straps hold the cover to the frame.  It has a UV resistant surface and can be used outdoors or indoors.  The foam covered handlebar has 5 possible height adjustments from 38-45 inches.  Full disclosure we have this rebounder at home and kids enjoy using the bar as a gymnastics bar and…

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Nurture Yourself To Nurture Your Family – Parents Article

Nurture Yourself To Nurture Your Family Why is it that our favorite TV shows and movies love to portray Mother’s Day as this glorious day where moms get to sleep in, eat breakfast in bed, and are showered with gifts and affection? The reality is that you’ve already been up since 5 AM with a sleepless newborn, your toddler needs his 300th cup of milk, and your 10-year old insists that 8 AM is the perfect time of day to make…

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Where to buy activewear and gym clothes online that aren’t Lorna Jane – Single Mum, Parents Article

Are you bored of your current activewear look and want something new to wear to the gym? What is it with exercise? Sometimes we have to really look the part to get motivated. And we all know that motivation is the key to getting our tired single mum arses down the gym. To help you style the fitness fanatic look perfectly, we’ve scanned the internet and found heaps of great gear that will have you feeling and looking super-fit in…

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Exercise A Great Family Connector, Stress Fighter – Parents Article

Warmup provided by Jazzercise Eugene at last year’s Mother’s Day 5K. Exercise a Great Family Connector, Stress Fighter This article appeared in the April 29, 2019 edition of the Register-Guard. Let’s be honest. Pregnancy is hard on the body and postpartum hormones are hard on the mind. As we try to navigate these changes, we are also charged with caring for a newborn baby, sleep deprivation, and all the other demands of being a parent. How can we continue to…

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Fitness Corner: The Low-Down on Diastasis Recti – Parents Article

With Parenting Now!’s Mother’s Day 5K coming up, we stopped to chat with Baby Boot Camp-Eugene’s Owner and Lead Instructor Annie Mills about a common health issue many new moms face—Diastasis Recti. Q: What is Diastasis Recti? A: Moms I talk with often complain about a belly “pooch” that seems to never go away after having one or more children. Diastasis Recti (DR) develops when the connective tissue between the right and left abdominal muscles separate during late pregnancy. It…

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How Non-Working Mothers Can Add Value to Their Lives? Things Mothers Should Do – Parents Article

A mother goes through different phases in her life. From being an independent working professional, she leaves her job suddenly and is home bound for first two months when she gives birth to a baby. Those two months are quite tough. She goes through hormonal changes, emotional upheaval and taking care of a baby for the first time. However much she has determined to begin the job after the job, she is in two minds as to how to leave…

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Running with life | My Life with Identical Twins – Parenting Twins Article

I like to run.  I mean, I’m not fast (turtles may actually be faster).  But I enjoy it.  I like the solitude because, generally speaking, being around hordes of people is not my idea of a good time.  I like listening to music as my feet pound the treadmill or pavement.  I like the soreness that comes from a really good run. A couple months ago, G tells me “I want to run like you mommy!”  This makes me proud…

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