breathing

How I Taught My Kids to Meditate – Parents Article

In my last post, I wrote about why I started teaching my kids to meditate. In this post, I’ll share how I taught them, and what I did when they lost interest. Having said that, my girls (ages 7 & 9) wanted to meditate with me, so I decided to give it a shot. I meditate sitting on a cushion on the floor, and the girls each have a cushion as well. They brought their cushions in, and I taught…

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Why I’m Teaching My Girls to Meditate – Parents Article

Teaching my girls to meditate wasn’t one of my resolutions for the new year. I’ve got a ton of tricks up my sleeve for practicing mindfulness with them; so many, in fact, that I wrote a book about it. But formal seated meditation can be hard for little ones, especially kiddos who are super twitchy after being stuck inside for a week because the temperature outside is approximately one bajillion degrees below zero. But I’m still meditating, and I’m always…

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