Scrolling through Instagram, to escape my kids and my brain (both of which were driving me crazy), I saw a meme that changed my life. Hold up. Say whaaaat? Yep, I’m for real. I might be exaggerating a wee bit, but it was still important. A friend had posted a meme that was a quote by Mooji, a “spiritual teacher” from Jamaica. It said: “Feelings are just visitors. Let them come and go.” My own version of that meme Those…