Whilst many families remain happy to co-sleep with their children at all stages of development, others find that it’s not restful or sustainable. A Sydney-based sleep expert has revealed some simple tricks parents can use to get their children to stay in their own beds at night.

Getting your child to sleep in their own bed (and stay there!) is possible with a few strategies a considerable amount of patience.

Cheryl Fingleson of Cheryl the Sleep Coach coaches families who are eager to establish young children in their own beds. She says ‘It’s crucial that parents establish a routine that will put a stop to the late-night migration and…

This is only a snippet of a Single Mum Parents Article written by Cheryl Fingleson

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