Truett’s been having a difficult time sleeping the past couple of weeks. Insomnia is rough for an adult to deal with and I can’t imagine how much worse it is when you’re 11. He wakes up several times a night and has trouble falling back asleep so he just lies there in bed, sometimes for hours, feeling the creeping frustration that insomnia brings.
We tried every hack for curing insomnia and so far none of it has really worked. Sticking to a bedtime schedule, a warm bath, bedtime routine, calming music, essential oils, breathing techniques, light reading if it gets too long. We pray for him and sit with him in his room till…
This is only a snippet of a Parents Article written by Daphne
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